meditation occurs when one find the balance to be able to steady the mind and breath
this takes practice, stamina and training
for an introduction to meditation, a local hawaii studio is holding an intensive weekend series. i personally cannot do meditation for longer than 50 minutes; i die doing it. i can't imagine doing 3 long days of it. nonetheless, for those interested here's the scoop:
Friday, April 24, 5:30-7:30 p.m.
Saturday, April 25, 7:00-9:30 a.m.
Sunday, April 26, 7:00-8:45 a.m.
$135 at Yoga Hawaii in Kaimuki
call 808.739.YOGA for details
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